Learn more at www.innerpeacewellness.com.au or follow @innerpeace.wellnessau for updates on upcoming retreats.

 

As an aside to my therapy business I like to practise what I preach by looking after my mind and body to ensure I am in the right headspace to care for therapy clients. My interest in wellbeing reflects an appreciation for the mind–body connection often highlighted in holistic approaches. I have organised and facilitated retreats (weekend, 5 day or mini-retreat events) that offer space for reflection and rest - while they do not involve clinical mental health treatment or therapy clients I work with, many participants find them a supportive complement to their own personal growth work.

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Since 2020, I’ve have also been facilitating small wellness retreats in the beautiful Northern Rivers near Byron Bay, with mini-retreat events in Sydney. These retreats are designed as restorative and reflective experiences that support your general wellbeing through movement, breathwork, meditation and creative workshops. They are complementary to psychotherapy but do not replace clinical treatment.

 

Each retreat is an opportunity to:

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• Pause and reconnect with yourself

• Explore gentle practices such as yoga, meditation, and breathwork

• Enjoy creative workshops and time for reflection

• Slow down, rest deeply, and return with renewed balance​

 

These retreats are offered through Inner Peace Wellness and are structured as wellness and reflective experiences. They are not psychotherapy, do not involve clinical treatment and are entirely voluntary. If you are seeking clinical mental health support, please refer to the Services page for psychotherapy options. 

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These retreats may appeal to people who wish to:

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• Take a break from daily stress

• Explore mindfulness, breathwork or gentle movement

• Engage in creative reflection

• Spend time in natural environments

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***Sydney urban oasis MINI-RETREATS/EVENTS available throughout the year*** click here

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'The Reset' is our small-group urban wellness retreat experience in Newtown, designed to help you step away from daily stress and reconnect with yourself in a calm private setting. Sessions may include yoga, guided breathwork, meditation, infrared sauna, plunge pool and space to slow down and reset. With a maximum of four people, each experience is personal, supportive and restorative.

 

Each Reset session provides space to:

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• Pause and recharge from the pace of daily life
• Experience gentle yoga, breathwork and meditation
• Enjoy the benefits of infrared sauna and plunge pool therapy
• Reconnect with yourself in a calm, welcoming space
• Leave feeling clearer, lighter and more balanced

• The Deep Reset sessions welcome you to dive deeper and have an emotional release

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These sessions are offered through Inner Peace Wellness as wellness experiences. They are not psychotherapy, do not involve clinical treatment and participation is entirely voluntary. If you are seeking mental health support, please visit the Services page for psychotherapy options.

 

Learn more or book your place at The Reset by Inner Peace Wellness:​

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Learn more at www.innerpeacewellness.com.au or follow @innerpeace.wellnessau for updates on upcoming retreats.

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