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Wellness Retreats in Sydney and Northern Rivers (NSW) 

Since 2020, I’ve been facilitating small wellness retreats in the beautiful Northern Rivers near Byron Bay, with new offerings soon to be held in Sydney and across Australia. These retreats are designed to support the Mind, Body, Soul and Environment – the foundations of real and lasting wellbeing.

 

Each retreat is an opportunity to:

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  • Pause and reconnect with yourself

  • Explore gentle practices such as yoga, meditation, and breathwork

  • Enjoy creative workshops and time for reflection

  • Slow down, rest deeply, and return with renewed balance​

 

While my psychotherapy practice remains separate, these retreats provide a complementary space for personal growth and restoration. They are not a substitute for counselling, psychological treatment, or medical care, and participation is always voluntary and at your own discretion.

 

Learn more at www.innerpeacewellness.com.au or follow @innerpeace.wellnessau for updates on upcoming retreats.

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Northern Rivers wellness retreat near Byron, setup & run by Chris between 2020 & 2025, offering a natural setting for healing
Rolling Hills Retreat participants engaged in journalling and mindfulness exercises in the wellness studio, supporting mental
Chris sharing yoga and mindfulness practices in a retreat-style setting with friends, reflecting a holistic approach to life
Evening yin yoga session led by Chris, activating the parasympathetic nervous system for rest and digest

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Group yoga session with Chris and friends in a Bali retreat-style space, surrounded by a relaxing poolside environment”
Magnesium pool from Chris’s former Rolling Hills Retreat, where participants gathered at sunset for ceremonies for letting go
Rolling Hills Retreat participants enjoying nutritious food at sunset, part of a holistic wellness retreat experience
LGBTIQA+ friendly group in the yoga barn at Rolling Hills Retreat, practising yoga, breathwork & meditation in a safe space

Disclaimer

The wellness services and retreats I provide – including yoga, meditation, breathwork and creative workshops – are not a substitute for psychotherapy, psychological treatment or medical care. Retreat participation is voluntary, through Inner Peace Wellness (formerly Rolling Hills Retreat) and separate from my clinical services as a PACFA-registered psychotherapist at SydneyCounsellor.org.

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