It's good to talk
1st session includes 15 minutes extra free
Sydney Counsellor .org
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0426 956179 Chris@SydneyCounsellor.org
Counselling Psychotherapy Mental Health Workshops Yoga & Retreats
Mental health, Sydney
A little bit about me...
From beginnings in psychology
I am a PACFA-registered clinical counsellor and psychotherapist, providing private, evidence-informed therapy in Sydney and online across Australia since 2015.
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I work with adults navigating trauma, anxiety, depression, relationships, life transitions and other struggles - offering a calm, grounded and confidential space to explore.
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My path into psychotherapy began through years of working closely with people in educational and wellbeing settings, where I witnessed both the resilience and vulnerability that shape our lives. Over time, I felt drawn toward deeper therapeutic work - supporting people not just in crisis, but in meaningful, lasting change.
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I hold formal qualifications (Masters level) in counselling and psychotherapy and am committed to ongoing professional development and supervision. My work draws on integrative and evidence-based approaches, including trauma-informed as well as mindfulness-informed therapies, tailored to each individual.
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I work collaboratively and at a pace that feels safe. Therapy with me is not about being analysed or “fixed,” but about building insight, emotional resilience and clarity in a way that strengthens your autonomy. I value transparency, ethical practice and the integrity of the therapeutic relationship. You remain in control of the direction and depth of the work.
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In addition to psychotherapy, I have experience in broader wellbeing work; however, this practice is focused solely on clinical counselling and psychotherapy
(see www.innerpeacewellness.com.au)
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Ongoing professional development
Whilst being a teacher, senior leader in schools, consultant and assistant headteacher, I was able to gain experience in my own time by volunteering - this allowed me to learn from clinical psychologists, counsellors and psychotherapists who had a wealth of experience. I completed my Counselling Skills for Children & Adolescents Diploma during this time.
As a psychology graduate (BA Hons) in 2001 I began to form my interest in the mental health field. Volunteering in mental health residential care homes from the age of 20 helped me to gain an understanding of people who struggle with daily life. Furthering my interest in psychology I completed my Masters (MsC) in Developmental Psychology.
Masters of Counselling & Applied Psychotherapy
Full-time study in 2015 in great detail with a large amount of practical experience as a counsellor and psychotherapist leading to PACFA (Psychotherapy & Counselling Federation of Australia) registration and opportunities for further high-quality professional development - new learning and new experiences leads to new developments!
Certified Yoga Training
Our body, mind and soul are connected and all need to be nourished. Recovery from a difficult time in our lives can be more effective if we work in a holistic way. Yoga can help with this. Research has proven that yoga can help alleviate feelings of depression, anxiety and stress. Working 1-1 or in a small group with specific poses can have a positive impact on improving our mental health. I run wellness retreats regularly across NSW as well as half day and full day small group workshops in Sydney (see www.innerpeacewellness.com.au)
To the present... the gift of therapy is a wonderful thing. I am privileged to be invited on the journey with such wonderful clients - I hope that you will be next. With over 10 years of experience in helping clients 1-1 and constant evolution myself through "doing the work", getting professional development from training courses and constant supervision with my supervisor to ensure I practice ethically, I feel confident I can be that person to help guide you to inner peace.
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Satisfied clients who experience positive change
Explore Empower Enrich - your journey to recovery
Other Collaborations with Successful Organisations
I have been an Allied Health Professional for Emotional Wellbeing @ Virgin Active, Moore Park. I have delivered workshops to their Personal Trainers.
I have been fortunate enough to represent Executive Mandala as a Senior Associate Executive Business Coach working with BUPA and DSA. Full business coaching programs available via Executive Mandala.
I have been a Mental Health Trainer & Assessor for Premium Health which involves facilitating workshops with organisations across Australia to improve awareness of Mental Health in the workplace.
I have also delivered workshops for various organisations on healthy relationships, conflict resolution, emotional resilience and mental health in the workplace. I created a mental health program at headspace, Campbelltown which is used by their psychologists and other community workers.
I also ran incredibly empowering and successful anxiety and depression support groups at headspace, Campbelltown in 2018/2019.
Mental health, Psychotherapy, Sydney
Why Me?
The therapeutic relationship which is formed between therapist and client/s is a significant factor in bringing about positive change.
Some of my attributes include:
- warmth
- understanding
- a caring nature
- emotional intelligence
- experience
- ability to make others feel safe & comfortable
- non-judgemental
- confidential
- a deep understanding of LGTBIQA+ issues
- specific experience working with gay males
- awareness of drug and alcohol concerns
I have found these skills to be essential in helping clients to grow and understand how they are the key to their happiness.
I adapt to the needs of the client using whichever therapeutic modality is appropriate for that client at that time.
I am fully trained in:
- EMDR for trauma
- Solution Focussed Therapy
- Psychodynamic Therapy
- Brief Dynamic Psychotherapy
- Cognitive Behavioural Therapy
- Person Centred Therapy
- Narrative Therapy
- Acceptance & Commitment Therapy
- Mindfulness-based Cognitive Behavioural Therapy
- Schema Therapy
