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Expectations & Mental Health

Posted on 29 August, 2018 at 23:40 Comments comments (1)

“I should…you should…why aren’t we at that stage yet…?”

These may be common phrases you hear, say to yourself or say to others. If so, maybe it’s time for a rethink about the expectations you are putting on yourself…and on others. Having such high expectations can have a detrimental effect on one’s mental health. Many clients who ...

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Posted on 22 September, 2016 at 19:05 Comments comments (0)" target="_blank">

Love, Purity, Peace and Wisdom

Posted on 11 September, 2016 at 21:50 Comments comments (0)

What are we searching for in life? What things are important to us as an individual? Not everyone is the same but one thing that many people share in common, is that they are unsure what they are searching for... Is this you? 

"When you build a house, every brick counts. When you build a character, every thought counts. You are what you think. Love, purity, peace, wisdom - the more you think of these qualities, the more you will become them."  B...

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Posted on 1 September, 2016 at 22:40 Comments comments (0)

Welcome to my blog. Thank you for taking the time to read it - hopefully there will be a few golden nuggets within the pieces that I share with you that will help you on your own personal journey or help with someone that you know who may struggle at times.

Some websites which I highly recommend are:

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